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Collagen is an important protein. It acts like the “glue” that holds the body together. It is found in skin, bones, tendons, and connective tissues, providing support, strength, and elasticity.
Type I collagen, the most prevalent, is present in skin and bones. As we age, collagen production decreases, resulting in wrinkles and reduced skin elasticity. Additionally, collagen aids in wound healing, bone regeneration, joint health, and dental health.
To answer that question, let’s consider what clinical studies have found. If you prefer a more visual explanation, refer to the video below. Collagen supplements help the body by providing the building blocks, called amino acids, and bioactive peptides.
These components enter the bloodstream, where the body can utilize them to create new collagen.
The molecular weight of collagen supplements is important because smaller molecules are generally easier for the body to absorb. Hydrolyzed collagen usually has molecular weights between 2,000 Da and 5,000 Da. Researchers often find that lower molecular weights are absorbed more easily.
If you want to learn more about the roles of bioactive peptides in hydrolyzed collagen and our upcoming Collagen Biosynthesis formulation, make sure to subscribe to be notified of the article’s release.
A meta-analysis of 26 studies found oral hydrolyzed collagen supplementation significantly enhances skin hydration and elasticity (link to the studies is in the References section).
Studies show that the time collagen supplements take to work and show visible results is between 4 to 12 weeks of consistent use. These improvements occur over three stages:
Studies emphasize that hydrolyzed collagen’s benefits become more pronounced after 8 weeks, highlighting the importance of consistency.
Individual results can vary due to factors like the type of collagen used, dosage, and frequency of intake.
Collagen supplementation is much like tending to a garden—consistent care and patience yield the best results.
To see real benefits from collagen supplements, it’s best to use them regularly for 3 to 6 months. While some people may notice better skin health and well-being within 4 to 12 weeks, long-term use improves these effects significantly.
The recommended daily dosage typically ranges from 2.5 grams to 10 grams of collagen. For more significant improvements in skin hydration or elasticity, consider a dose at the higher end of the range.
To take collagen powder effectively:
Individual results from collagen supplements can vary significantly. Factors could include the type of collagen used, the dosage, and the duration of use. Additionally, lifestyle and nutritional choices can impact results.
Beyond improving skin, research shows that collagen is essential for healthy hair, gut health, and overall well-being. It supports the gut lining by providing amino acids needed to repair and strengthen intestinal walls.
Collagen supplements also aid joint health, reducing joint pain and improving movement by promoting cartilage growth and better joint function.
Studies suggest that adding collagen peptides to your diet may enhance bone health, especially for those at risk of osteoporosis or age-related bone loss.
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Let us know what you’d like to see on our blog. We’re always open to ideas and would love to hear from you!
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