Gut Feelings: Exploring the Gut-Brain Axis and Its Impact on Mental Health
The Gut-Brain Axis Explained The gut-brain axis is a
While ‘collagen banking’ is a popular term, biologically, collagen cannot be stored. It refers to proactive strategies to support collagen production and preservation. Essentially, collagen banking involves proactively stimulating, and rebuilding collagen production to counteract the natural decline that occurs with aging to support the skin’s structural integrity, and long-term skin health and vitality.
Collagen is the most abundant protein in your body, providing support and elasticity to your skin. As we age, our natural collagen production starts to wane—around 1% per year after the age of 25, and even more rapidly during menopause, with a decline of up to 30%. By incorporating collagen banking into your routine, you’re making deposits into your skin’s future, ensuring it remains plump and youthful for years to come.
You can read our detailed article on the science behind Collagen production and depletion in our article Aging Gracefully: The Science Behind Skin Health and Boosting Collagen Synthesis
Here’s how you can start preserving your collagen with simple, effective strategies that can easily fit into your daily routine.
Micro-needling, also known as collagen induction therapy, is a scientifically supported method for promoting collagen synthesis. This technique involves using a device with tiny needles to create micro-injuries in your skin, prompting your body to produce more collagen and elastin to heal the area. At-home micro-needling rollers, with needle lengths of 0.2 to 0.25 millimeters, are ideal for stimulating collagen production without causing significant downtime.
Use sterile equipment to avoid infection, and follow device guidelines to minimize skin irritation. Consult a dermatologist for professional advice.
Collagen supplements have gained popularity over the last decade. Available in various forms such as powders, gels, and capsules (usually least potent), collagen supplements can be an effective way to support your skin’s health from the inside out. Studies, like the 2023 meta-analysis on hydrolyzed collagen, show that these supplements can significantly improve skin hydration and elasticity.
Studies suggest hydrolyzed collagen is most effective due to its smaller peptides, which are better absorbed. Easily dissolved, it can be added to your morning smoothie or coffee, offering a convenient collagen boost to support skin health.
However, it’s crucial to understand that not all hydrolysed collagen products are the same. The quality and molecular weight of the collagen can significantly affect how well your body absorbs the amino acids necessary for synthesizing skin collagen, such as glycine, proline, and hydroxyproline. This variability in absorption and quality may explain the differing opinions on the effectiveness of collagen in promoting skin, hair, and joint health.
If you want to learn more about how can collagen supplement work, click here to read this peer review published on NCBI.
Your diet plays a crucial role in collagen production. Foods rich in vitamin C, such as citrus fruits, bell peppers, and leafy greens, are vital as vitamin C is essential for collagen synthesis. Include foods like citrus, nuts, and leafy greens to support these functions. Vitamin C supports hydroxylation for stable collagen fibers; zinc aids in cross-linking, and vitamin A enhances fibroblast activity. Incorporating these into your diet can help support your body’s natural collagen production.
If your diet is lacking or if you want an extra boost, consider supplements rich in collagen-building nutrients. Look for products containing vitamins A, C, E, and zinc.
You can learn more about the biochemistry behind these vitamins and collagen synthesis in our article The Mechanism of Collagen Synthesis and How to Support it.
Sun exposure is a major factor in collagen breakdown. UV radiation triggers free radicals that degrade fibroblasts, reducing collagen production, leading to premature aging. One of the simplest yet most effective ways to protect your skin is by using daily sunscreen (SPF 30 or higher) and antioxidants like vitamin E help neutralize free radicals and protect collagen integrity, especially if you’re spending extended periods outdoors.
For added protection, consider wearing hats and sunglasses, and seeking shade during peak sunlight hours. In regions where sun protection is less common, such as in some parts of Asia where people often use umbrellas for sun protection, adopting similar practices can make a significant difference.
Chemical peels and exfoliation can be powerful tools for boosting collagen production. They work by removing dead skin cells and stimulating new cell growth, which can enhance collagen production. They work by removing dead skin cells and stimulating new cell growth, which can enhance collagen production. You can use home-friendly options like glycolic acid and mild TCA peels. For those new to peels, starting with lower concentrations or peel pads can be a safer way to reap the benefits without overwhelming your skin.
If you prefer professional treatments, consult with a dermatologist to explore options like more intensive chemical peels that can provide more dramatic results. Regardless of the method, maintaining a consistent exfoliation routine can help keep your skin rejuvenated and boost collagen production.
Incorporating these five strategies into your skincare routine can help you effectively supports collagen synthesis and skin resilience over time.
Consistency and a holistic approach are key to achieving visible, lasting results. By taking proactive steps to stimulate and preserve collagen, you’re investing in your skin’s future health and appearance. Consistency and a holistic approach, including nutrition are key. Learn more about the Gut-Skin Axis here.
“Good things come to those who nurture “
Guan, L. L., de Bruijn, W. J., Choong, Y. S., & Solis, G. (2019). Fermented Rice Bran and Rice Bran Oil in Traditional Japanese Medicine: Sake as a Potential Functional Beverage. Journal of Ethnopharmacology, 235, 405-418. https://doi.org/10.1016/j.jep.2019.01.007
Lee, D. E., Huh, C. S., & Huh, J. W. (2019). Korean Traditional Use of Fermented Rice Water: A Historical Review and its Modern Applications in Cosmetics. Journal of Cosmetic Science, 70(3), 241-250.
Zhou, J., & Qu, F. (2015). Face Mapping: Chinese Holistic Skin Analysis as an Indicator of Internal Organ Imbalance. International Journal of Dermatology, 54(8), 884-892. https://doi.org/10.1111/ijd.12736
Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis – Back to the future? Gut Pathogens, 3(1), 1. https://doi.org/10.1186/1757-4749-3-1
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The Gut-Brain Axis Explained The gut-brain axis is a
The Gut – Skin Axis Explained The gut-skin axis
The Science Behind Collagen for Healthy Skin If you’re
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